夜茶睡眠茶脊柱約會種子Poria Poria Lily Tea Health Tea Herbal Tea Herbal Tea s nor促進睡眠

取出茶包並將其放入杯中.

將熱水倒在茶袋上沖泡.

等待 5 分鐘享受茶湯.

Spina date seed

• Zizyphus Alkaloids: With calming and sedative effects, they help alleviate tension and promote sleep.
• Vitamin B Complex: Supports normal nervous system function, aiding in anxiety and stress relief.
• 膳食纖維: Promotes gut health, enhancing immunity, and improving sleep quality.

Rose

• Aromatic Compounds: Calming and soothing, they help alleviate emotional distress and improve sleep quality.
• 維生素C: 具有抗氧化特性, it enhances blood circulation, promoting overall vitality.
• Aromatic Alcohols: Known for their sedative effects, they help ease stress and anxiety, facilitating better sleep.

紅棗

• Polysaccharides: Boost immunity and regulate internal balance, enhancing blood circulation.
• 維生素C: 具有抗氧化特性, it boosts body energy and improves sleep quality.
• Riboflavin (Vitamin B2): Helps regulate the nervous system, alleviating anxiety and promoting deep sleep.

枸杞子

• Polysaccharides: Enhance immune function, boosting the body’s resistance.
• β-carotene and Vitamin C: 具有抗氧化特性, they protect the nervous system and aid in learning and memory.
• Riboflavin (Vitamin B2) and Nucleic acids: Help increase energy levels, 減少疲勞.

桑

• Anthocyanins: 具有抗氧化和抗發炎特性, they help relieve restlessness and improve sleep quality.
• 維生素C: Promotes hair health, slowing down premature graying and hair loss.
• Zinc: Supports hair health, stimulates hair growth, and reduces hair loss.

茯苓

• 多醣体：有助调节体液平衡，促进尿液排泄，改善水肿。
• 三萜：具有抗炎和镇静作用，有助于缓解焦虑并促进安宁。
• 皂苷：帮助消化吸收，增强脾脏功能，增强能量水平。

百合

• 百合苷：具有镇静、安神作用，有助于缓解焦虑、促进睡眠。
• 多醣体：有助增强免疫力，调节神经系统功能，缓解失眠、多梦等症状。
• 维生素B6：促进神经传递，促进大脑健康，缓解精神混乱的感觉。

茉莉花

• 芳香化合物：具有抗氧化和抗炎特性，有助于增强免疫力和抗衰老。
• 黄酮类化合物：具有抗氧化作用，有助于减缓衰老过程。
• 维生素A：支持视力健康，清除自由基，促进肝功能。