נאַכט טיי שלאָפן טיי ספּינאַ טאָג זוימען פּאָריאַ לילי טיי געזונט טיי ערבאַל טיי סנאָרינג העכערן שלאָפן

אַראָפּנעמען די טיי זעקל און שטעלן עס אין די גלעזל.

גיסן הייס וואַסער איבער די טיי זעקל צו ברו.

וואַרטן פֿאַר 5 מינוט צו געניסן די טיי ינפיוזשאַן.

Spina date seed

• Zizyphus Alkaloids: With calming and sedative effects, they help alleviate tension and promote sleep.
• Vitamin B Complex: Supports normal nervous system function, aiding in anxiety and stress relief.
• Dietary Fiber: Promotes gut health, enhancing immunity, and improving sleep quality.

Rose

• Aromatic Compounds: Calming and soothing, they help alleviate emotional distress and improve sleep quality.
• Vitamin C: With antioxidant properties, it enhances blood circulation, promoting overall vitality.
• Aromatic Alcohols: Known for their sedative effects, they help ease stress and anxiety, facilitating better sleep.

Red date

• Polysaccharides: Boost immunity and regulate internal balance, enhancing blood circulation.
• Vitamin C: With antioxidant properties, it boosts body energy and improves sleep quality.
• Riboflavin (Vitamin B2): Helps regulate the nervous system, alleviating anxiety and promoting deep sleep.

Wolfberry

• Polysaccharides: Enhance immune function, boosting the body’s resistance.
• β-carotene and Vitamin C: With antioxidant properties, they protect the nervous system and aid in learning and memory.
• Riboflavin (Vitamin B2) and Nucleic acids: Help increase energy levels, reducing fatigue.

Mulberry

• Anthocyanins: With antioxidant and anti-inflammatory properties, they help relieve restlessness and improve sleep quality.
• Vitamin C: Promotes hair health, slowing down premature graying and hair loss.
• Zinc: Supports hair health, stimulates hair growth, and reduces hair loss.

פּאָריאַ קאָקאָס

• 多醣体：有助调节体液平衡，促进尿液排泄，改善水肿。
• 三萜：具有抗炎和镇静作用，有助于缓解焦虑并促进安宁。
• 皂苷：帮助消化吸收，增强脾脏功能，增强能量水平。

百合

• 百合苷：具有镇静、安神作用，有助于缓解焦虑、促进睡眠。
• 多醣体：有助增强免疫力，调节神经系统功能，缓解失眠、多梦等症状。
• 维生素B6：促进神经传递，促进大脑健康，缓解精神混乱的感觉。

茉莉花

• 芳香化合物：具有抗氧化和抗炎特性，有助于增强免疫力和抗衰老。
• 黄酮类化合物：具有抗氧化作用，有助于减缓衰老过程。
• 维生素A：支持视力健康，清除自由基，促进肝功能。