Tea Dysmenorrhea e whakarangatira ana i te anemia toto Tea hauora nga wahine e paheke ana te menstruation Longan red date wolfberry tea Whakaritea te tinana Tii otaota

Whakaahuatanga

Are you troubled by these symptoms?

It’s not just menstrual irregularities; you’re experiencing these symptoms too.

Rough skin	Cracked skin	Cold hands and feet
Menstrual cramps	Acne breakout	Anemia

Give yourself a cup of warm tea to feel better

Natural/Additive-free/SoothingNo matter what, you need to take care of yourself

Red dates

Wolfberry

Chrysanthemum

Rose

Longan

Nga korero hua

Ingoa：Rose red dates and longan tea for relieving menstrual cramps and irregularities tea

Nga kai：Red dates、Chrysanthemum、Wolfberry、Rose、Longan

Te Ora Papa：18 Marama

Momo Hua：Tea whakakapi

Whakatakotoranga：150g（10 peke*15g）

Rokiroki：Whakanohoia ki tetahi wahi maroke maroke,i muri i te whakatuwheratanga o to kai ka taea

Tohutohu：Ehara tenei hua i te whakakapi mo te rongoa

Taboo：Kaore e pai mo nga wahine hapu/ngote/tamariki kei raro iho 14 nga tau me nga kohungahunga

Me pehea te hanga tea ngawari me te ngawari

Hangaia nga tikanga pai, kia pai ake te ti

Take out a bag of tea bags and tear open the tea bags

Pour the tea bag into the cup

Infuse hot water for 3-5 minutes

Me pehea te tohutohu a nga tohunga kai kia inu koe

E rua nga kete i te ra, toru haora matua

Te haora koura tuatahi9:00 a.m. – 11:00 a.m.

Te haora koura tuarua1:00 p.m. – 3:00 p.m.

Te toru o nga haora koura6:00 p.m. – 7:00 p.m.

	Red dates Alleviating Menstrual Pain: With its content of iron and vitamin B6, it helps alleviate menstrual discomfort. Blood Enrichment: Rich in iron, vitamin C, and polyphenols, it promotes blood circulation and enhances hemoglobin levels. Anti-aging Skincare: Abundant in antioxidants like vitamin C and polyphenols, it defends against free radical damage, maintaining youthful and radiant skin.
Wolfberry Alleviating Menstrual Pain: With its content of vitamins B, C, and zinc, it may help alleviate menstrual discomfort. Enriching Blood: Rich in iron, vitamin C, and polyphenols, it promotes blood circulation and increases hemoglobin levels. Relieving Weakness: The nutrients in it boost energy levels, easing weakness and fatigue.
	Chrysanthemum Alleviating Menstrual Pain: With its magnesium and vitamin B content, it helps relieve menstrual discomfort. Skin Care: With its anti-inflammatory and antioxidant properties, it improves skin inflammation and maintains skin health. Reducing Inflammation: It has been shown to have a cooling effect, aiding in reducing inflammation.
Rose Alleviating Menstrual Pain: Rich in anti-inflammatory properties, it helps alleviate menstrual discomfort. Skincare Enhancement: With its abundant antioxidants, it promotes healthy skin and delays aging. Boosting Immunity: With certain antioxidant and anti-inflammatory properties, it aids in enhancing immune system function.
	Longan Alleviating Menstrual Pain: Rich in iron and vitamin B, it helps alleviate menstrual discomfort. Enriching Blood: With abundant iron, vitamin C, and polyphenols, it promotes blood circulation and increases hemoglobin levels. Enhancing Immunity: With its richness in antioxidants like vitamin C and polyphenols, it boosts immune system function.

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Nga korero taapiri

Pouaka	Kotahi pouaka(katoa o 15 nga putea iti), E toru nga pouaka(katoa o 45 nga putea iti), E rua nga pouaka(katoa o 30 nga putea iti)

Nga arotake

Kare ano he arotake.

Ko koe te tuatahi ki te arotake “Tea Dysmenorrhea e whakarangatira ana i te anemia toto Tea hauora nga wahine e paheke ana te menstruation Longan red date wolfberry tea Whakaritea te tinana Tii otaota”

Tea Dysmenorrhea e whakarangatira ana i te anemia toto Tea hauora nga wahine e paheke ana te menstruation Longan red date wolfberry tea Whakaritea te tinana Tii otaota